Monday, August 9, 2010

Ruta Maya Free Yoga With Pam


New to Austin, TX, I'm doing what I usually do new in town— attending every pseudo–hippie event or class, beginning to find my groove in my new surroundings. Ruta Maya coffee house is an Austin, TX favorite for community classes, music, and local art.

I woke at 7:40am, remembered Ruta Maya's Monday 8:00-9:00am yoga class, hopped in the car and headed South on Congress. About 25 yoga students, from beginners to advanced, sat on their unraveled mats which covered the entire floor! This coffee house is large and even has a stage for the bands who come and play.


Pam, a sweet, straight forward and clearly spoken yoga instructor, guided the class through a sequence of salutations, twists, and hip openers. The class was planned very well and Pam offered everyone pose variations depending on flexibility and experience.

I hope you can attend a free class at Ruta Maya! It's a kind gesture to tip your teacher and Ruta Maya asks that you purchase a coffee or tea after class to supliment the cost of their awesome space. No biggie for a well thought out class! Here is their schedule:

Yoga Is Always FREE at Ruta Maya with Coffee House Purchase

Yoga Class Schedule at a Glance

Class
Day
Time
Hatha Flow Yoga Monday 8 to 9 AM
Happy Hour Yoga Monday 5:30 to 6:30 PM
Vinyasa Yoga Tuesday 9 to 10 AM
Hatha Flow Yoga Wednesday 8 to 9 AM
Happy Hour Yoga Wednesday 5:30 to 6:30 PM
Hatha Flow Yoga Thursday 9 to 10 AM
Hatha Flow Yoga Friday 8 to 9 AM
Family Yoga for Kids Saturday 10 to 11 AM
Hatha Flow Yoga Saturday 12 Noon to 1 PM

How Yoga Works at Ruta Maya

  1. Show up for class and set up your mat.
  2. Return to the counter to make your purchase.
  3. You may get your purchase at this time OR bring your receipt back to the counter after class to collect your purchase.

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